How SmartPoints work

  1. The SmartPoints calculation begins with calorie, which give us the starting point for how many SmartPoints a food will be
  2. SmartPoints are increased by sugar and saturated fat
  3. SmartPoints are lowered by protein
  4. You’ll naturally begin eating more lean protein, vegetables and fruit, but less fats and sugar
Learn more
Salad plate
Nothing is off the menu
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Weight Watchers

More about Weight Watchers:

Weight Watchers International, Inc. is the world leader in providing commercial weight-management services.


We hold over 32,000 weekly meetings where our members learn about healthy eating patterns, how to change their behaviour and how to increase their physical activity, alongside the support of their group.  We also provide innovative digital products like our website, our mobile site and our apps.  Alongside all this, we also offer a range of food products, books, magazines, cookbooks and programmes for anyone who’s interested in living a healthier life.


And – unlike quick fixes and fads, we offer a balanced and flexible approach so that you can lead a healthier life, without having to give up the foods you love.  Our approach is proven, and it guides you to making smarter food choices, helping you to be more active and ensuring that you’re in the right frame of mind to achieve success in the long term.


Weight Watchers was rated as No.1 for Best Fast Weight-Loss Diet, Best Weight-Loss Diet, Easiest to Follow and Best Commercial Diet Plan in the U.S. News 2017 Best Diets Ranking – the global authority in rankings and consumer advice.  The rankings were calculated by U.S News by consulting an expert panel of top nutritionists, dietary consultants and physicians who specialise in weight loss, heart health and diabetes.